Tuesday, January 25, 2022

Exercise Spells 2021



Index of Journals
14/06/21, 06:25 - Ashish Jain: 40 push-ups

14/06/21, 07:42 - Ashish Jain: 15 Abdominal crunches

19/06/21, 00:20 - Ashish Jain: 42 burpees without push-ups in 30 minutes by 9 AM.

20/06/21, 06:07 - Ashish Jain: 55 Burpees with push-ups in an hour. 

20/06/21, 22:58 - Ashish Jain: 71 burpees.

26/06/21, 07:18 - Ashish Jain: 50 burpees done.

26/06/21, 07:22 - Ashish Jain: 25 abdominal crunches done.

26/06/21, 07:29 - Ashish Jain: 2 minutes long high rise plank.

30/06/21, 06:32 - Ashish Jain: 15 minutes of running.

30/06/21, 06:33 - Ashish Jain: 5 sets of:
10 push-ups AND 15 abdominal crunches.

30/06/21, 06:42 - Ashish Jain: 5 sets of 10:
Reverse abdominal crunches

30/06/21, 06:59 - Ashish Jain: 5 sets of High rise plank: 1minute long.

01/07/21, 06:33 - Ashish Jain: Regular Planks
40s : 16
45s : 3
50s : 6

09/07/21, 04:00 - Ashish Jain: 160 jumping jacks in 15 minutes.
09/07/21, 04:03 - Ashish Jain: 1 minute of wall sit.
09/07/21, 04:08 - Ashish Jain: 1 minute of wall sit.
09/07/21, 04:35 - Ashish Jain: 10 push-ups.

12/07/21, 09:27 - Ashish Jain: 10 push-ups
12/07/21, 10:02 - Ashish Jain: 100 push-ups

23/07/21, 21:18 - Ashish Jain: Done with cold shower.

05/08/21, 01:55 - Ashish Jain: 100 PUSH UPS
05/08/21, 02:04 - Ashish Jain: Shower

07/08/21, 00:29 - Ashish Jain: Standing position. Elbows to knees bend :100
07/08/21, 03:59 - Ashish Jain: Engine run: 100 hops

09/08/21, 01:11 - Ashish Jain: 100 push-ups

25/08/21, 01:16 - Ashish Jain: 1 min 10 sec plank
25/08/21, 01:20 - Ashish Jain: 1 min 15 sec plank
25/08/21, 01:33 - Ashish Jain: 1 min 20 sec plank
25/08/21, 01:53 - Ashish Jain: 1 min 30 sec plank
25/08/21, 02:05 - Ashish Jain: 1m 20s plank
25/08/21, 02:16 - Ashish Jain: 1m 30s plank
25/08/21, 02:44 - Ashish Jain: 7. 1m 45 s plank
25/08/21, 02:53 - Ashish Jain: 8. 1m 30s plank
25/08/21, 03:04 - Ashish Jain: 9. 1m 30s plank
25/08/21, 03:07 - Ashish Jain: 10. 1m 50s plank
25/08/21, 03:23 - Ashish Jain: Hot water bath
25/08/21, 04:47 - Ashish Jain: 1. 1m 30s high plank
25/08/21, 04:57 - Ashish Jain: 2. 1m10s
25/08/21, 05:09 - Ashish Jain: 3. 1m5s
25/08/21, 05:16 - Ashish Jain: 4. 1m10s
25/08/21, 05:32 - Ashish Jain: 5. 1m10s
25/08/21, 05:41 - Ashish Jain: 6. 1m40s

28/08/21, 00:44 - Ashish Jain: 1m plank
29/08/21, 03:27 - Ashish Jain: +++

07/09/21, 02:17 - Ashish Jain: 100 push-ups

08/09/21, 02:44 - Ashish Jain: Stairs 15 mins
08/09/21, 02:44 - Ashish Jain: Om chanting 108
08/09/21, 02:49 - Ashish Jain: Abdominal crunches 10 minutes
08/09/21, 02:55 - Ashish Jain: Reverse abdominal crunches 5 minutes
08/09/21, 02:56 - Ashish Jain: +++
10/09/21, 07:05 - Ashish Jain: 60 jumping jacks
10/09/21, 07:07 - Ashish Jain: 40 jumping jacks
10/09/21, 07:13 - Ashish Jain: 25 jumping jacks
10/09/21, 07:14 - Ashish Jain: 25 jumping jacks
10/09/21, 07:16 - Ashish Jain: 25 jumping jacks
10/09/21, 07:18 - Ashish Jain: 25 jumping jacks
10/09/21, 07:22 - Ashish Jain: 25 jumping jacks
10/09/21, 07:23 - Ashish Jain: 25 jumping jacks
10/09/21, 07:26 - Ashish Jain: 2 min wall-sit
10/09/21, 07:29 - Ashish Jain: 2 min wall-sit
10/09/21, 07:32 - Ashish Jain: 2 min wall-sit
10/09/21, 07:35 - Ashish Jain: 1 min wall-sit
10/09/21, 07:41 - Ashish Jain: 3 min wall-sit
10/09/21, 07:41 - Ashish Jain: 40 step ups
10/09/21, 07:43 - Ashish Jain: 10 push-ups
10/09/21, 07:48 - Ashish Jain: 20 squats
10/09/21, 07:50 - Ashish Jain: 20 triceps dips

15/09/21, 03:04 - Ashish Jain: 115 push-ups

26/09/21, 20:37 - Ashish Jain: 100 push-ups

29/09/21, 00:13 - Ashish Jain: 100 push-ups

02/10/21, 07:18 - Ashish Jain: 75 push-ups

02/10/21, 07:34 - Ashish Jain: 105 push-ups

08/10/21, 09:44 - Ashish Jain: 25 push-ups

17/10/21, 21:40 - Ashish Jain: 1 Hour running/jogging/walking

18/10/21, 02:21 - Ashish Jain: 1 min reg plank
18/10/21, 02:23 - Ashish Jain: 1 min knee elbow plank
18/10/21, 02:24 - Ashish Jain: 1 min high plank
18/10/21, 02:26 - Ashish Jain: 1 min high knee plank
18/10/21, 02:29 - Ashish Jain: 10 abdominal crunches
18/10/21, 02:31 - Ashish Jain: 1 min left side plank
18/10/21, 02:33 - Ashish Jain: 1 min right side plank
18/10/21, 02:34 - Ashish Jain: Mopping start.
18/10/21, 02:42 - Ashish Jain: Mopping stop.
18/10/21, 02:45 - Ashish Jain: 25 Squats
18/10/21, 02:49 - Ashish Jain: 30 flutter kicks
18/10/21, 02:50 - Ashish Jain: 30 left flutter kicks
18/10/21, 02:52 - Ashish Jain: 30 right flutter kicks
18/10/21, 03:07 - Ashish Jain: Haircut done.
18/10/21, 03:08 - Ashish Jain: 10 push-ups
18/10/21, 03:10 - Ashish Jain: 1 min reg plank
18/10/21, 03:12 - Ashish Jain: 1 min high plank
18/10/21, 03:16 - Ashish Jain: 25 Squats

20/10/21, 05:31 - Ashish Jain: #90 push-ups

18/11/21, 02:17 - Ashish Jain: 1. Jumping Jack
2. Wall Sit
3. Step Ups

18/11/21, 03:07 - Ashish Jain: 175 PUSHUPS

23/12/21, 21:11 - Ashish Jain: 100 pushups
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