Practice Contentment (Without Lying to Yourself)

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Taken from the book: Never Finshed
By: David Goggins
Chapter 2: Merry F***ing Christmas

There's a lie we all absorb early in life: that happiness arrives once things finally calm down. Once the money's steady. Once the job clicks. Once the pain fades. Once we've “made it.”

This chapter rips that idea apart.

Not gently. Not politely. But honestly.

At the surface, Chapter 2 looks like a strange mix of Christmas memories, family trauma, publishing drama, heart failure, and rage. But underneath all of it, there's one steady question humming in the background:

What happens when you stop running from discomfort — and stop pretending comfort will save you?

When the Past Is Still Running the Show

The chapter opens with a family breakfast that should feel warm and nostalgic but doesn't. Christmas, for the author, was never a safe or joyful thing. It was work. It was survival. It was chaos disguised as tradition.

That matters, because how we remember our past shapes how we live now.

Some people survive trauma by confronting it head-on. Others survive by rewriting it. Neither approach is “wrong,” but avoiding the truth comes at a cost. When pain is buried instead of processed, it doesn't disappear — it just shows up later as confusion, anxiety, numbness, or exhaustion.

One of the quiet truths in this chapter is this:

If you refuse to look directly at where you came from, you'll never fully understand what you've already overcome.

And if you don't recognize what you've already beaten, you'll never feel strong — no matter how much you achieve.

Denial Is Protective… and Limiting

Denial can help you survive. It can get you through unbearable moments. But if you live there too long, it shrinks your world.

The chapter makes a sharp distinction between protecting yourself and lying to yourself.

Protecting yourself says: I'm not ready to face this yet.
Lying to yourself says: This never mattered.

That difference is everything.

When you avoid your pain completely, you don't just lose access to the bad memories — you lose access to the power that came from surviving them. You miss the moment where you realize, I'm still standing.

And that realization? That's where confidence actually comes from.

Success Doesn't Mean Safety

One of the most jarring moments in the chapter is how quickly things flip.

One moment: bestselling book, public recognition, validation.
Next moment: hospital bed, heart out of rhythm, mortality staring back.

That whiplash isn't accidental. It's the point.

Life doesn't wait for you to feel ready.
It doesn't care how hard you've worked.
It doesn't slow down because you're finally comfortable.

The chapter hammers home a brutal but freeing idea:

Nothing is permanent. Not pain. Not success. Not comfort.

If you expect stability to last forever, you'll panic the moment it cracks. But if you accept instability as normal, you stop being surprised by adversity — and you stop being owned by it.

Identity Without Action Is Empty

Here's a hard question the chapter asks indirectly:

Who are you if you can no longer do the thing that defines you?

Athlete.
Operator.
High performer.
Provider.
Leader.

What happens if the body breaks?
What happens if the role disappears?

For a lot of people, that question is terrifying — because their identity is built entirely on performance. Take the performance away, and there's nothing underneath.

This is where the chapter pivots from rage to reflection.

True contentment isn't laziness.
It isn't settling.
It isn't “being okay with less.”

It's knowing who you are even when the noise stops.

Mining the Dark Instead of Running From It

One of the most practical ideas in the chapter is also one of the strangest: recording your own thoughts — especially the ugly ones.

Not journaling to feel better.
Not positive affirmations.
Not motivational quotes.

Just raw, unfiltered self-talk.

Why?

Because most of us lie to ourselves silently.
We sound reasonable in our own heads.
But when you hear your excuses out loud, they lose their power.

Fear exposed becomes manageable.
Doubt named becomes negotiable.
Weakness acknowledged becomes fuel.

The chapter argues that nothing is useless — not fear, not hate, not criticism, not trauma. Everything can be repurposed if you're willing to face it honestly.

Most people only want positive energy.
But positive energy is limited.
Dark energy is endless.

Contentment Is Not Comfort

Here's the real twist of Chapter 2:

Contentment doesn't come from avoiding suffering.
It comes from making peace with the fact that suffering is part of the deal.

When you stop expecting life to be fair…
When you stop demanding that it feel good…
When you stop bargaining for ease…

You gain something stronger than happiness.

You gain steadiness.

That steadiness is what allows you to keep moving when things go wrong.
It's what keeps success from inflating your ego.
It's what keeps failure from destroying your self-worth.

You're no longer chasing relief.
You're no longer running from discomfort.
You're just doing the work in front of you.

Quietly.
Relentlessly.
Without needing applause.

---

Three Key Lessons from Chapter 2

• Denial keeps you functional, but truth makes you powerful.
  Until you face your full story — including the parts you'd rather forget — you'll never understand your real strength.

• Comfort is fragile; contentment is durable.
  If your peace depends on things going well, it will collapse the moment they don't.

• Everything can be fuel if you stop wasting it.
  Fear, doubt, criticism, and hate don't have to weaken you — but only if you're willing to confront them instead of numbing them.

---

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Maximize Minimal Potential -- What to Do When You Start with Nothing

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Let me start with something uncomfortable but honest.

Most of us don’t begin life with ideal conditions. Some people are born into money, safety, and encouragement. Others—maybe you, maybe me—start with chaos, fear, neglect, or low expectations. And when you grow up like that, survival becomes the goal. Not growth. Not excellence. Just survival.

The problem is, survival mode has an expiration date.

At some point, you either evolve—or you stay stuck replaying the same story forever.

Born Behind the Line

There’s a lie we tell ourselves when life deals us a bad hand: “It’s not my fault.”
And here’s the thing—it’s usually true.

It’s not your fault if you grew up in poverty.
It’s not your fault if you were abused, neglected, bullied, or ignored.
It’s not your fault if you were never taught discipline, confidence, or self-respect.

But that truth can quietly turn into a trap.

Because if nothing is your fault, then nothing is your responsibility either. And that’s where potential goes to die.

Many people live their entire lives grading themselves on a forgiving curve. They carry their past like a permanent excuse slip. And the world—friends, family, coworkers—often reinforces it: “After what you’ve been through, it’s understandable.”

Understandable, yes. But survivable is not the same as sustainable.

The Moment of Reckoning

There’s usually a moment—sometimes loud, sometimes quiet—when you realize something is wrong inside you. Not broken in a dramatic way, but numb. Flat. Disconnected.

That numbness is dangerous.

Numb people quit easily.
Numb people stop dreaming.
Numb people settle for lives that don’t match their inner potential.

Numbness often starts as protection. When you grow up in pain, going emotionally cold can keep you alive. But what once saved you can eventually suffocate you.

And here’s the hard truth: no one is coming to wake you up.

Responsibility Without Blame

One of the most powerful mindset shifts you can make is this:

It may not be my fault—but it is my responsibility.

That sentence changes everything.

Responsibility doesn’t mean self-hatred.
It doesn’t mean denying your past.
It means refusing to let yesterday dictate tomorrow.

At some point, you have to stop collecting evidence about why your life turned out the way it did and start asking a harder question:

What am I doing today that keeps me here?

That question hurts. But it also liberates.

The Trap of “Distracting Injuries”

There’s a concept from emergency medicine called a distracting injury. It’s a wound that looks severe enough to pull attention away from the real threat.

In life, our past trauma often becomes that distracting injury.

We focus so intensely on what happened to us that we miss what’s happening because of us—our habits, our decisions, our avoidance, our lack of discipline.

Pain becomes our identity.
Victimhood becomes familiar.
And growth feels like betrayal.

But distraction is still distraction, no matter how justified.

Minimal Potential Is Still Potential

Here’s the good news.

You don’t need talent.
You don’t need confidence.
You don’t need permission.

You just need ownership.

Some people are planted in rich soil. Others sprout through concrete. That doesn’t make the concrete-grown seed inferior—it makes it resilient.

Resilience isn’t something you’re born with. It’s something you earn by choosing discomfort over stagnation, again and again.

Maximizing minimal potential means this:

• Working with what you have, not waiting for what you wish you had

• Trading excuses for effort

• Accepting that progress will be lonely and misunderstood

The Accountability Shift

Real change begins when you stop negotiating with yourself.

You stop saying:

• “I’ll start when I feel ready.”

• “I’ll try once things calm down.”

• “This is just who I am.”

Instead, you ask:

• “What’s the hardest honest thing I can do today?”

• “What am I avoiding?”

• “What standard am I willing to live by—even when no one is watching?”

That’s where accountability lives—not in motivation, but in daily self-confrontation.

Urgency Is a Gift

One of the most sobering ideas in this chapter is urgency.

Your dreams have expiration dates.
Your windows of opportunity close quietly.
And time does not negotiate.

Hope without action is gambling.
Waiting for clarity is procrastination.
Comfort is often disguised as patience.

Urgency doesn’t mean panic. It means respecting time enough not to waste it.

Becoming the One Who Sharpens Himself

There’s a romantic idea that growth happens best in groups—teams, mentors, communities. And while support helps, eventually everyone faces a moment when they’re alone with their standards.

No coach.
No applause.
No safety net.

That’s when character is forged.

Some people wait to be sharpened by others.
Others sharpen themselves.

They don’t stop at “better than before.”
They don’t settle for “good enough.”
They evolve relentlessly.

Final Thought

Maximizing minimal potential is not about proving anyone wrong. It’s about refusing to stay trapped by the lowest expectations placed on you—by others or by yourself.

You may have started behind.
You may still feel behind.
But you are not finished.

And the moment you take responsibility—not for what happened to you, but for what happens next—you stop being a product of circumstance and start becoming a force.

That’s where everything changes.

You have been preoccupied by bullshit for way too long. It’s time to switch your focus to the things that will slingshot you forward. 
#DistractingInjuries
#NeverFinished

From the book: Never Finished (Unshackle Your Mind and Win the War Within)
Chapter 1: Maximize Minimal Potential
By David Goggins, 2022

What If? (By David Goggins)

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What If? — The Question That Changes Everything

There’s a moment in David Goggins’ story where the grind finally breaks—not his spirit, but his certainty. And it happens right when he thinks he’s back.

In 2014, Goggins lines up for Badwater, one of the hardest ultra races on the planet. On paper, he should be ready. Just months earlier, he dominated a brutal winter race called Frozen Otter, smashing records in subzero temperatures, running through snow and ice like he’d unlocked some forgotten gear in his body.

But something is off.

He’s heavier than usual. Eleven pounds over race weight. Ten of those gained in a single week. Doctors can’t explain it. His heart rate is spiking. His breathing feels wrong. Still, he does what he’s always done—he pushes.

And for a while, that works.

Until it doesn’t.

Halfway through Badwater, his body revolts. His legs spasm uncontrollably. His heart won’t settle. He slows to a walk. Then he stops. For the first time in his life, David Goggins quits a race.

Not because it hurts.
Not because he’s scared.
But because something deep inside tells him: If you keep going, you might die.

That moment matters. Because for a man whose entire identity is built around pushing through pain, this is unfamiliar territory. It’s not weakness. It’s something worse—uncertainty.

What follows isn’t a heroic comeback montage. It’s months of decline.

Doctors poke and prod. Blood tests come back “mostly normal.” Diagnoses shift. Medications pile up. Nothing works. In fact, things get worse. Goggins—who once ran hundreds of miles—can barely jog a mile without feeling like he’s going to collapse.

Eventually, he ends up bedridden.

And here’s the surprising part.

At what he believes is the end of his life, he doesn’t feel angry. He doesn’t feel cheated. He doesn’t even feel sad.

He feels… calm.

For the first time in decades, he stops fighting. He replays his life—not to motivate himself, not to find fuel for the next challenge—but to understand it. He sees the abused kid. The overweight man. The failures. The surgeries. The fear. And the impossible things he did anyway.

And instead of judgment, he feels gratitude.

That moment of acceptance is important. Because it’s the opposite of the “never quit” mantra people associate with Goggins. It’s the realization that you can accept reality without surrendering to it.

And that’s where the question appears.

While lying there, he notices something small but strange: hard knots in his body. At the base of his skull. Around his hips. Places that feel locked solid. He remembers a stretching expert from years earlier who once told him his body was “tight like steel cables.”

Back then, he ignored it. Stretching didn’t fit his worldview. Strength did. Suffering did. Flexibility felt soft.

But now, with no other options left, he asks:

What if he was wrong?
What if the problem wasn’t his heart?
What if it wasn’t some rare disease?
What if years of tension—physical and mental—had finally shut him down?

That single question reopens the door.

Not with rage. Not with adrenaline. But with curiosity.

Goggins begins stretching. Not casually. Not for five minutes after a workout. He stretches for hours. Then more hours. Every day. Painfully. Methodically. Relentlessly.

Slowly, his body starts to open. His range of motion improves. His energy returns. The knots shrink. His health stabilizes. He comes off most medications. Eventually, he runs again—without side effects.

What’s wild is that this isn’t just a physical recovery story. It’s a mental one.

The chapter ends by zooming out. Goggins connects his experience to an ancient idea found across cultures and religions: suffering isn’t optional. Life will hurt. Loss, failure, humiliation—they’re coming whether you like it or not.

Most people respond by seeking comfort. We avoid hard things. We stay in boxes that feel safe. And those boxes slowly turn into prisons.

But a few people ask a different question.

What if I can handle more than I think?
What if this pain isn’t the end?
What if the limits I believe in aren’t real?

“What if” isn’t blind optimism. It’s not daydreaming. It’s permission. Permission to test yourself honestly. Permission to face your past without running from it. Permission to challenge the quiet voice that says, Don’t try. You’ll fail.

Goggins doesn’t promise peace. In fact, he’s clear about the cost. Living this way never really ends. There’s always another edge. Another standard. Another hard choice.

But the reward isn’t trophies or records.

It’s this: the moment when doubt speaks—and instead of listening, you calmly ask one question that changes the direction of your life.

What if?

And then you go find out.

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Challenge #10 (After Action Reports)

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Think about your most recent and your most heart-wrenching failures. Break out that journal one last time. Log off the digital version and write them out long-hand. I want you to feel this process because you are about to file your own, belated After Action Reports.

First off, write out all the good things, everything that went well, from your failures. Be detailed and generous with yourself. A lot of good things will have happened. It's rarely all bad. Then note how you handled your failure. Did it affect your life and your relationships? How so?

How did you think throughout the preparation for and during the execution stage of your failure? You have to know how you were thinking at each step because it's all about mindset, and that's where most people fall short.

Now go back through and make a list of things you can fix. This isn't time to be soft or generous. Be brutally honest, write them all out. Study them. Then look at your calendar and schedule another attempt as soon as possible. If the failure happened in childhood, and you can't recreate the Little League all-star game you choked in, I still want you to write that report because you'll likely be able to use that information to achieve any goal going forward.

As you prepare, keep that AAR handy, consult your Accountability Mirror, and make all necessary adjustments. When it comes time to execute, keep everything we've learned about the power of a calloused mind, the Cookie Jar, and The 40% Rule in the forefront of your mind. Control your mindset. Dominate your thought process. This life is all a fucking mind game. Realize that. Own it!

And if you fail again, so the fuck be it. Take the pain. Repeat these steps and keep fighting. That's what it's all about. Share your stories from preparation, training, and execution on social media with the hashtags #canthurtme #empowermentoffailure.

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Challenge #9 (Uncommon Amongst Uncommon)

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This one’s for the unusual motherfuckers in this world. A lot of people think that once they reach a certain level of status, respect, or success, that they’ve made it in life. I’m here to tell you that you always have to find more. Greatness is not something that if you meet it once it stays with you forever. That shit evaporates like a flash of oil in a hot pan.

If you truly want to become uncommon amongst the uncommon, it will require sustaining greatness for a long period of time. It requires staying in constant pursuit and putting out unending effort. This may sound appealing but will require everything you have to give and then some. Believe me, this is not for everyone because it will demand singular focus and may upset the balance in your life.

That’s what it takes to become a true overachiever, and if you are already surrounded by people who are at the top of their game, what are you going to do differently to stand out? It’s easy to stand out amongst everyday people and be a big fish in a small pond. It is a much more difficult task when you are a wolf surrounded by wolves.

This means not only getting into Wharton Business School, but being ranked #1 in your class. It means not just graduating BUD/S, but becoming Enlisted Honor Man in Army Ranger School then going out and finishing Badwater.

Torch the complacency you feel gathering around you, your coworkers, and teammates in that rare air. Continue to put obstacles in front of yourself, because that’s where you’ll find the friction that will help you grow even stronger.

Before you know it, you will stand alone.

#canthurtme #uncommonamongstuncommon

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Challenge #8 (Schedule It In)

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Schedule it in! 

It's time to compartmentalize your day. Too many of us have become multitaskers, and that's created a nation of half-asses. This will be a three-week challenge. During week one, go about your normal schedule, but take notes.

When do you work? Are you working nonstop or checking your phone (the Moment app will tell you)? How long are your meal breaks? When do you exercise, watch TV, or chat to friends? How long is your commute? Are you driving? I want you to get super detailed and document it all with timestamps.

This will be your baseline, and you'll find plenty of fat to trim. Most people waste four to five hours on a given day, and if you can learn to identify and utilize it, you'll be on your way toward increased productivity.

In week two, build an optimal schedule. Lock everything into place in fifteen- to thirty-minute blocks. Some tasks will take multiple blocks or entire days. Fine.

When you work, only work on one thing at a time, think about the task in front of you and pursue it relentlessly. When it comes time for the next task on your schedule, place that first one aside, and apply the same focus.

Make sure your meal breaks are adequate but not open-ended, and schedule in exercise and rest too. But when it's time to rest, actually rest. No checking email or bullshitting on social media. If you are going to work hard you must also rest your brain.

Make notes with timestamps in week two. You may still find some residual dead space. 

By week three, you should have a working schedule that maximizes your effort without sacrificing sleep. Post photos of your schedule, with the hashtags #canthurtme #talentnotrequired. 

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Challenge #7 (Remove the Governor From Your Brain)

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From the book: Can't Hurt Me
By: David Goggins

The main objective here is to slowly start to remove the governor from your brain.

First, a quick reminder of how this process works. In 1999, when I weighed 297 pounds, my first run was a quarter mile. Fast forward to 2007, I ran 205 miles in thirty-nine hours, nonstop. I didn't get there overnight, and I don't expect you to either. Your job is to push past your normal stopping point.

Whether you are running on a treadmill or doing a set of push-ups, get to the point where you are so tired and in pain that your mind is begging you to stop.

Then push just 5 to 10 percent further. If the most push-ups you have ever done is one hundred in a workout, do 105 or 110. If you normally run thirty miles each week, run 10 percent more next week.

This gradual ramp-up will help prevent injury and allow your body and mind to slowly adapt to your new workload. It also resets your baseline, which is important because you're about to increase your workload another 5 to 10 percent the following week, and the week after that.

There is so much pain and suffering involved in physical challenges that it's the best training to take command of your inner dialogue, and the newfound mental strength and confidence you gain by continuing to push yourself physically will carry over to other aspects in your life. You will realize that if you were underperforming in your physical challenges, there is a good chance you are underperforming at school and work too.

The bottom line is that life is one big mind game. The only person you are playing against is yourself. Stick with this process and soon what you thought was impossible will be something you do every fucking day of your life. I want to hear your stories. Post on social. Hashtags: #canthurtme #The40PercentRule #dontgetcomfortable.

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Challenge #6 (Cookie Jar)

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Take inventory of your Cookie Jar. Crack your journal open again. Write it all out. Remember, this is not some breezy stroll through your personal trophy room. Don’t just write down your achievement hit list. Include life obstacles you’ve overcome as well, like quitting smoking or overcoming depression or a stutter. Add in those minor tasks you failed earlier in life, but tried again a second or third time and ultimately succeeded at. Feel what it was like to overcome those struggles, those opponents, and win. Then get to work.

Set ambitious goals before each workout and let those past victories carry you to new personal bests. If it’s a run or bike ride, include some time to do interval work and challenge yourself to beat your best mile split. Or simply maintain a maximum heart rate for a full minute, then two minutes. If you’re at home, focus on pull-ups or push-ups. Do as many as possible in two minutes. Then try to beat your best. When the pain hits and tries to stop you short of your goal, dunk your fist in, pull out a cookie, and let it fuel you! If you’re more focused on intellectual growth, train yourself to study harder and longer than ever before, or read a record number of books in a given month.

Your Cookie Jar can help there too. Because if you perform this challenge correctly and truly challenge yourself, you’ll come to a point in any exercise where pain, boredom, or self-doubt kicks in, and you’ll need to push back to get through it. The Cookie Jar is your shortcut to taking control of your own thought process. Use it that way! The point here isn’t to make yourself feel like a hero for the fuck of it. It’s not a hooray-for-me session. It’s to remember what a badass you are so you can use that energy to succeed again in the heat of battle! Post your memories and the new successes they fueled on social media, and include the hashtags: #canthurtme #cookiejar.

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Challenge #5 (Armored Mind)

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It's time to visualize! Again, the average person thinks 2,000–3,000 thoughts per hour. Rather than focusing on bullshit you cannot change, imagine visualizing the things you can. Choose any obstacle in your way, or set a new goal, and visualize overcoming or achieving it. Before I engage in any challenging activity, I start by painting a picture of what my success looks and feels like. I'll think about it every day and that feeling propels me forward when I'm training, competing, or taking on any task I choose.

But visualization isn't simply about daydreaming of some trophy ceremony— real or metaphorical. You must also visualize the challenges that are likely to arise and determine how you will attack those problems when they do. That way you can be as prepared as possible on the journey. When I show up for a foot race now, I drive the entire course first, visualizing success but also potential challenges, which helps me control my thought process. You can't prepare for everything but if you engage in strategic visualization ahead of time, you'll be as prepared as you possibly can be.

That also means being prepared to answer the simple questions. Why are you doing this? What is driving you toward this achievement? Where does the darkness you're using as fuel come from? What has calloused your mind? You'll need to have those answers at your fingertips when you hit a wall of pain and doubt. To push through, you'll need to channel your darkness, feed off it, and lean on your calloused mind.

Remember, visualization will never compensate for work undone. You cannot visualize lies. All the strategies I employ to answer the simple questions and win the mind game are only effective because I put in work. It's a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day, but if you do, you'll find that at the other end of that suffering is a whole other life just waiting for you.

This challenge doesn't have to be physical, and victory doesn't always mean you came in first place. It can mean you've finally overcome a lifelong fear or anyother obstacle that made you surrender in the past. Whatever it is, tell the world your story about how you created your #armoredmind and where it's taken you.

Challenge #4 (Taking Souls)

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Choose any competitive situation that you’re in right now. Who is your opponent? Is it your teacher or coach, your boss, an unruly client? No matter how they’re treating you there is one way to not only earn their respect, but turn the tables. Excellence.

That may mean acing an exam, or crafting an ideal proposal, or smashing a sales goal. Whatever it is, I want you to work harder on that project or in that class than you ever have before. Do everything exactly as they ask, and whatever standard they set as an ideal outcome, you should be aiming to surpass that.

If your coach doesn’t give you time in the games, dominate practice. Check the best guy on your squad and show the fuck out. That means putting time in off the field. Watching film so you can study your opponent’s tendencies, memorizing plays, and training in the gym. You need to make that coach pay attention.

If it’s your teacher, then start doing work of high quality. Spend extra time on your assignments. Write papers for her that she didn’t even assign! Come early to class. Ask questions. Pay attention. Show her who you are and want to be.

If it’s a boss, work around the clock. Get to work before them. Leave after they go home. Make sure they see that shit, and when it’s time to deliver, surpass their maximum expectations.

Whoever you’re dealing with, your goal is to make them watch you achieve what they could never have done themselves. You want them thinking how amazing you are. Take their negativity and use it to dominate their task with everything you’ve got. Take their motherfucking soul! Afterward, post about it on social and add the hashtag #canthurtme #takingsouls.

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Challenge #3 (Discomfort Zone)

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The first step on the journey toward a calloused mind is stepping outside your comfort zone on a regular basis. Dig out your journal again and write down all the things you don't like to do or that make you uncomfortable. Especially those things you know are good for you.

Now go do one of them, and do it again.

In the coming pages, I'll be asking you to mirror what you just read to some degree, but there is no need for you to find your own impossible task and achieve it on the fast track. This is not about changing your life instantly, it's about moving the needle bit by bit and making those changes sustainable. That means digging down to the micro level and doing something that sucks every day. Even if it's as simple as making your bed, doing the dishes, ironing your clothes, or getting up before dawn and running two miles each day. Once that becomes comfortable, take it to five, then ten miles. If you already do all those things, find something you aren't doing. We all have areas in our lives we either ignore or can improve upon. Find yours. We often choose to focus on our strengths rather than our weaknesses. Use this time to make your weaknesses your strengths.

Doing things—even small things—that make you uncomfortable will help make you strong. The more often you get uncomfortable the stronger you'll become, and soon you'll develop a more productive, can-do dialogue with yourself in stressful situations.

Take a photo or video of yourself in the discomfort zone, post it on social media describing what you're doing and why, and don't forget to include the hashtags #discomfortzone #pathofmostresistance #canthurtme #impossibletask.

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