Brufen 200 Tablet Prescription: Required MANUFACTURER: Abbott SALT COMPOSITION: Ibuprofen (200mg) STORAGE: Store below 30°C INTRODUCTION Brufen 200 Tablet is a pain-relieving medicine. It is used to treat many conditions such as headache, fever, period pain, toothache, colds, and mild arthritis. It is also a common ingredient in many cold and flu remedies. Brufen 200 Tablet should be taken with food to avoid stomach upset and reduce side effects. In general, you should try to use the smallest amount necessary to control your symptoms, for the shortest possible time. You should take this medicine regularly while you need it. Try not to miss doses as it will become less effective if you do. The medicine is well tolerated with little or no side effects. However, it may cause vomiting, stomach pain, nausea, and indigestion in some people. If any of these side effects do not resolve with time or get worse, you should let your doctor know. Your doctor may be able to suggest ways of preventing or reducing the symptoms. This medicine is widely prescribed and considered safe but is not suitable for everybody. Before you take it, you should tell your doctor if you have kidney problems, asthma, blood disorders, or drink a lot of alcohol. Also, tell your doctor what other medicines you are taking to make sure you are safe. It is best to avoid drinking alcohol while using this medicine. BENEFITS OF BRUFEN TABLET In Pain relief Brufen 200 Tablet is a common painkiller used to treat aches and pains. It blocks chemical messengers in the brain that tell us we have pain. It is effective in relieving pain caused by headache, migraine, nerve pain, toothache, sore throat, period (menstrual) pains, arthritis, and muscle aches. This medicine is very widely used and very rarely causes side effects if taken at the right dosage. Take it as it is prescribed to get the most benefit. Do not take more or for longer than needed as that can be dangerous. In general, you should take the lowest dose that works, for the shortest possible time. In Fever Brufen 200 Tablet is also used to reduce a high temperature (fever). It works by blocking the release of certain chemical messengers that cause fever. It may be prescribed alone or in combination with another medicine. You should take it regularly as advised by your doctor. SIDE EFFECTS OF BRUFEN TABLET Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them. Common side effects of Brufen 1. Vomiting 2. Stomach pain 3. Nausea 4. Indigestion 5. Heartburn SAFETY ADVICE Alcohol : UNSAFE It is unsafe to consume alcohol with Brufen 200 Tablet. Kidney : CAUTION Brufen 200 Tablet should be used with caution in patients with kidney disease. Dose adjustment of Brufen 200 Tablet may be needed. Please consult your doctor. Use of Brufen 200 Tablet is not recommended in patients with severe kidney disease. Long term use of this medicine can affect the kidney function. Liver : CAUTION Brufen 200 Tablet should be used with caution in patients with liver disease. Dose adjustment of Brufen 200 Tablet may be needed. Please consult your doctor. Use of Brufen 200 Tablet is not recommended in patients with severe liver disease. Quick tips 1. You have been prescribed Brufen 200 Tablet to relieve pain and inflammation. 2. Take it with food or milk to prevent upset stomach. 3. Take it as per the dose and duration prescribed by your doctor. Long term use may lead to serious complications such as stomach bleeding and kidney problems. 4. Do not take indigestion remedies (antacids) within two hours of taking Brufen 200 Tablet. 5. Avoid consuming alcohol while taking Brufen 200 Tablet as it can increase your risk of stomach problems. 6. Inform your doctor if you have a history of heart disease or stroke. 7. Your doctor may regularly monitor your kidney function, liver function and levels of blood components if you are taking this medicine for long-term treatment. Fact Box Chemical Class: Propionic acid Derivatives Habit Forming: No Therapeutic Class: PAIN ANALGESICS Action Class: NSAID's - Non-Selective COX 1 & 2 Inhibitors (propionic acid) Interaction with drugs Taking Brufen with any of the following medicines can modify the effect of either of them and cause some undesirable side effects: #1 Nimesulide Brand(s): Nimsun, Neil, Sanim LIFE-THREATENING #2 Oxyphenbutazone Brand(s): Oxy Triactin, Sioril LIFE-THREATENING #3 Metamizole Brand(s): Pyregin, Alpagin, Novalgin RC LIFE-THREATENING Ref: 1mg / 20210710 Ibuprofen is a medication in the nonsteroidal anti-inflammatory drug (NSAID) class that is used for treating pain, fever, and inflammation. This includes painful menstrual periods, migraines, and rheumatoid arthritis. It may also be used to close a patent ductus arteriosus in a premature baby. It can be used by mouth or intravenously. It typically begins working within an hour. Common side effects include heartburn and a rash. Compared to other NSAIDs, it may have other side effects such as gastrointestinal bleeding. It increases the risk of heart failure, kidney failure, and liver failure. At low doses, it does not appear to increase the risk of heart attack; however, at higher doses it may. Ibuprofen can also worsen asthma. While it is unclear whether it is safe in early pregnancy, it appears to be harmful in later pregnancy and therefore is not recommended. Like other NSAIDs, it works by inhibiting the production of prostaglandins by decreasing the activity of the enzyme cyclooxygenase (COX). Ibuprofen is a weaker anti-inflammatory agent than other NSAIDs. Ibuprofen was discovered in 1961 by Stewart Adams and John Nicholson while working at Boots UK Limited and initially marketed as Brufen. It is available under a number of trade names, including Nurofen, Advil and Motrin. It was first marketed in 1969 in the United Kingdom and in 1974 in the United States. It is on the World Health Organization's List of Essential Medicines. It is available as a generic medication. In 2018, it was the 28th most commonly prescribed medication in the United States, with more than 24 million prescriptions. Ref: Wikipedia / 20210710
Friday, July 9, 2021
Brufen 200 (Ibuprofen for Fever and Pain)
Thursday, July 8, 2021
Pantosec D SR Capsule (Peptic ulcer and Acid reflux)
Pantosec D SR Capsule Prescription: Required Manufacturer: Cipla Ltd SALT COMPOSITION: Domperidone (30mg) + Pantoprazole (40mg) Storage: Store below 30°C Introduction Pantosec D SR Capsule is a prescription medicine used to treat gastroesophageal reflux disease (Acid reflux) and peptic ulcer disease by relieving the symptoms of acidity such as indigestion, heartburn, stomach pain, or irritation. Pantosec D SR Capsule also neutralizes the acid in the stomach and promotes easy passage of gas to reduce stomach discomfort. It is taken without food in a dose and duration as advised by the doctor. The dose you are given will depend on your condition and how you respond to the medicine. You should keep taking this medicine for as long as your doctor recommends. If you stop treatment too early your symptoms may come back and your condition may worsen. Let your healthcare team know about all other medications you are taking as some may affect, or be affected by this medicine. The most common side effects are diarrhea, stomach pain, flatulence, dryness in mouth, and headache. Most of these are temporary and usually resolve with time. Contact your doctor straight away if you are at all concerned about any of these side effects. This medicine may cause dizziness and sleepiness, so do not drive or do anything that requires mental focus until you know how this medicine affects you. Avoid drinking alcohol while taking this medicine as it can worsen your sleepiness. Lifestyle modifications like having cold milk and avoiding hot tea, coffee, spicy food or chocolate can help you to get better results. Before you start taking this medicine it is important to inform your doctor if you are suffering from kidney or liver disease. You should also tell your doctor if you are pregnant, planning pregnancy or breastfeeding. Uses of Pantosec D Capsule PR - Gastroesophageal reflux disease (Acid reflux) - Peptic ulcer diseaseBenefits of Pantosec D Capsule PR
In Gastroesophageal reflux disease (Acid reflux) Gastroesophageal reflux disease (GERD) is a chronic (long-term) condition in which there is an excess production of acid in the stomach. Pantosec D SR Capsule reduces the amount of acid your stomach makes and relieves the pain associated with heartburn and acid reflux. You should take it exactly as it is prescribed for it to be effective. Some simple lifestyle changes can help reduce the symptoms of GERD. Think about what foods trigger heartburn and try to avoid them; eat smaller, more frequent meals; try to lose weight if you are overweight and try to find ways to relax. Do not eat within 3-4 hours of going to bed. In Peptic ulcer disease Peptic ulcer disease is a condition in which painful sores or ulcers develop in the inner lining of the stomach or gut (intestine). Pantosec D SR Capsule reduces the amount of acid your stomach makes which prevents further damage to the ulcer as it heals naturally. You may be given other medicines along with this medicine depending on what caused the ulcer. You need to keep taking the medicine as it is prescribed for it to be effective, even if the symptoms seem to disappear. Side effects of Pantosec D Capsule PR Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them Common side effects of Pantosec D: 1. Diarrhea 2. Stomach pain 3. Flatulence 4. Dryness in mouth 5. Dizziness 6. Headache How Pantosec D Capsule PR works Pantosec D SR Capsule is a combination of two medicines: Domperidone and Pantoprazole. Domperidone is a prokinetic which works on the upper digestive tract to increase the movement of the stomach and intestines, allowing the food to move more easily through the stomach. Pantoprazole is a proton pump inhibitor (PPI) which works by reducing the amount of acid in the stomach which helps in the relief of acid-related indigestion and heartburn. Safety advice Driving : UNSAFE Pantosec D SR Capsule may decrease alertness, affect your vision or make you feel sleepy and dizzy. Do not drive if these symptoms occur. Kidney : CAUTION Pantosec D SR Capsule should be used with caution in patients with kidney disease. Dose adjustment of Pantosec D SR Capsule may be needed. Please consult your doctor. Quick tips 1. You have been prescribed Pantosec D SR Capsule for the treatment of acidity and heartburn. 2. Take it one hour before the meal, preferably in the morning. 3. It is a well-tolerated medicine and provides relief for a long time. 4. Inform your doctor if you get watery diarrhea, fever or stomach pain that does not go away. 5. Inform your doctor if you do not feel better after taking it for 14 days as you may be suffering from some other problem that needs attention. 6. Long-term use can cause weak bones and deficiency of minerals such as magnesium. Take adequate dietary intake of calcium and magnesium or their supplements as prescribed by your doctor. Fact Box Habit Forming: No Therapeutic Class: GASTRO INTESTINAL
Wednesday, July 7, 2021
Zapiz (Psychiatry)
Zapiz Tablet Prescription: Required Manufacturer: Intas Pharmaceuticals Ltd SALT COMPOSITION: Clonazepam Variants: 0.25 mg, 0.5 mg, 1 mg Storage: Store below 30°C Zapiz 1mg Tablet is a prescription medicine used to treat epilepsy (seizures) and anxiety disorder. It helps to decrease the abnormal and excessive activity of the nerve cells and calms the brain. Zapiz 1mg Tablet may be taken with or without food. However, take it at the same time each day as this helps to maintain a consistent level of medicine in the body. Take this medicine in the dose and duration as advised by your doctor as it has a high potential of habit-forming. If you have missed a dose, take it as soon as you remember it and finish the full course of treatment even if you feel better. You should not stop this medicine suddenly without talking to your doctor as it may increase the seizure frequency and can cause nausea, anxiety, flu-like symptoms, and muscle pain. Some common side effects of this medicine include fatigue, depression and impaired coordination. It may also cause dizziness and sleepiness, so do not drive or do anything that requires mental focus until you know how this medicine affects you. It is important to inform your doctor if you develop any unusual changes in mood or depression as this medicine may cause suicidal thoughts.Benefits of Zapiz Tablet
In Treatment of Anxiety disorder Zapiz 1mg Tablet stops your brain from releasing the chemicals that make you feel anxious so it can reduce the symptoms of excessive anxiety and worry. It can also reduce feelings of restlessness, tiredness, difficulty concentrating, feeling irritable and sleep problems that often come with Anxiety Disorder. It will therefore help you go about your daily activities more easily and be more productive. Keep taking this medicine even if you feel well. Stopping suddenly can cause serious problems. In Treatment of Epilepsy/Seizures Zapiz 1mg Tablet slows down electrical signals in the brain which cause seizures (fits). It can also help reduce symptoms such as confusion, uncontrollable jerking movements, loss of awareness, and fear or anxiety. The medicine can allow you to do some activities that you would otherwise be forbidden or scared to do (such as swimming and driving). It can take a few weeks for this medicine to work (because the dose has to be increased slowly) and during this time you may still have seizures. Do not stop using this medicine even if you feel well, until your doctor advises you to. Missing doses may trigger a seizure. Side effects of Zapiz Tablet Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them. Common side effects of Zapiz 1. Depression 2. Dizziness 3. Drowsiness 4. Fatigue 5. Impaired coordination How Zapiz Tablet works Zapiz 1mg Tablet is a benzodiazepine. It works by increasing the action of a chemical messenger (GABA) which suppresses the abnormal and excessive activity of the nerve cells in the brain. Quick tips 1. The addiction / habit-forming potential of this medicine is very high. Take it only as per the dose and duration advised by your doctor. 2. It may cause dizziness. Do not drive or do anything that requires mental focus until you know how this medicine affects you. 3. Avoid consuming alcohol as it may increase dizziness and drowsiness. 4. Inform your doctor if you are pregnant, planning to conceive or breastfeeding. 5. Inform your doctor if you experience worsen anxiety, depression angry, or violent behavior and mania while taking this medicine. 6. Do not stop taking medication suddenly without talking to your doctor as that may lead to nausea, anxiety, agitation, flu-like symptoms, sweating, tremor, and confusion. Fact Box Chemical Class: Benzodiazepines Derivative Habit Forming: Yes Therapeutic Class: NEURO CNS Action Class: Benzodiazepines Interaction with drugs Taking Zapiz with any of the following medicines can modify the effect of either of them and cause some undesirable side effects #1 Abacavir Brand(s): Abamune, A-Bec, Virol SERIOUS #2 Adefovir Brand(s): Adesera, Adheb, Adfovir SERIOUS #3 Amisulpride Brand(s): Stozen, Sulpigold, Amisulide SERIOUS #4 Amitriptyline Brand(s): Triptam SERIOUS Source: 1mg.com / 20210705
Monday, July 5, 2021
2013 January 9 (Rape and Tricolor painted on every bench)
Index of Journals
9-Jan-2013
Morning 0800: I was at Yash's house. I thought I needed to talk to someone who can help me with my problem that is more like mental. I told him to call me if he is able to contact Asha Menon to talk to me. I told him to use my landline number, as I was not going to open my phone now until I don't have a damn need of it, only after college reopens.
- Religious songs playing as I was sitting in the bathroom and not doing anything, great.
- Gurarchi's phone was off at night and in the morning too, okay, I hope that the number stops existing.
Then around 2100: I was at Appu’s door. I thought I should ask him if his father can help me with the fact that I need some space to study and his father owns a flat in C-block that is like a guest house for special people coming for treatment in his hospital.
- I had come back from walk on peripheral rounds and as I enter the floor zero of B1 block from Raju's area, I see [Look Alike] of the Dhruv’s dead grandfather. Trying to climb the stairs nearer to the flat number '2', which was brutal.
- Ashwin’s father (Jains) looking at me like I have been r*ped or something. I was not feeling a thing after having spent the day sitting around or with Srishti, Prachi etc or then sleeping after breakfast. I need to feel like home here. Also the situations look favorable.
1352 - 1500: I was outside to spend some time on the swings with Anushka
Diwij Munjal had went up before when I was leaving the B1 block, and he did handshake when he was coming down again when I was entering building again.
Tri-color painted horizontally on the back-rest of every bench in the central park. I came over here on one on which Anushka and her intelligent friend was sitting.
Surveillance: Following, bird watching, eye balling : it is all still on, good that I never had a direct reception.
I AM NOT GOING TO EXPAND. I AM RATHER GOING TO BE SITTING MY A** IN THE BED AND TRY TO BE LIKE STEPHEN HAWKING OR ALBERT EINTSTEIN THAN BE OUT THERE AND GIVING WAY TO ANY OF THE FAGGOTS I WILL SEE IN THE TIME TO COME UNTIL I DONT FEEL SITUATIONS ARE LIKE NORMAL. NO EXPANSION, AT ALL.
THIS WAS ALL AND EVERYTHING A BULLS**T DRAMA AROUND ME OF PUTTING UP PEOPLE WHOM I THOUGHT WERE GOING TO HELP. THEY WANTED ME TO BE RUNNING AROUND AND AFTER THEM, KNOCKING ON THEIR DOORS AND LOOK LIKE AN IDIOT, AND THEN SIT BACK AFTER THEY SIMPLY DISCARD ME AFTER LISTENING TO ME. WOW, WHAT THE HELL WERE THEY THINKING.
Haldol (Psychiatric Medicine)
Haldol
Variants: 0.25 mg, 1.5 mg
Prescription: Required
Manufacturer: East West Pharma
SALT COMPOSITION: Haloperidol
Storage: Store below 30°C
Costing as of 2021: Rs 15.75 for 10 tablets of power 0.25.
Introduction
Haldol Tablet is used in the treatment of schizophrenia (a mental disorder in which a person develops unreal thoughts and behavior). It works by blocking the action of a chemical messenger in the brain that affects thoughts and mood.
Haldol Tablet can also be used for treating psychosis, mania, severe behavior problems in adults and children. It may be taken with or without food, preferably at the same time each day. Take it at the same time each day as this helps to maintain a consistent level of medicine in the body. Take this medicine in the dose and duration as advised by your doctor and if you have missed a dose, take it as soon as you remember it. Do not skip any doses and finish the full course of treatment even if you feel better. This medication mustn't be stopped suddenly without talking to your doctor as it may worsen your symptoms.
The most common side effects of this medicine include Agitation, insomnia, Extrapyramidal symptoms, muscle spasm, and headache. If any of these side effects bother you or get worse, let your doctor know. They may be able to suggest ways to reduce or prevent the side effects.
Before taking it, inform your doctor if you are suffering from thyroid or kidney problems, epilepsy, Parkinson’s disease, glaucoma, or any heart problems. You should not take this medicine if you are under the influence of alcohol or any sleep-inducing, cough, and/ or allergy medication. This medicine can also lead to weight gain, eat a healthy balanced diet, avoid snacking with high-calorie food, and exercise regularly.
Uses of Haldol Tablet
Schizophrenia
Benefits of Haldol Tablet
In Schizophrenia
Schizophrenia is a mental disorder in which a person’s thinking ability, feelings and behavior become abnormal. Haldol 1.5mg Tablet helps restore the chemical imbalances in the brain that are responsible for such changes. It improves thoughts, behavior and enhances the quality of life. It needs to be taken regularly to work effectively. Do not stop taking it unless your doctor advises you to.
Side effects of Haldol Tablet
Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them.
Common side effects of Haldol
1. Agitation
2. Extrapyramidal symptoms [They include movement dysfunction such as dystonia (continuous spasms and muscle contractions), akathisia (may manifest as motor restlessness), parkinsonism characteristic symptoms such as rigidity, bradykinesia (slowness of movement), tremor, and tardive dyskinesia (irregular, jerky movements).]
3. Insomnia (difficulty in sleeping)
4. Muscle spasm
5. Headache
How Haldol Tablet works
Haldol Tablet is a typical antipsychotic. It works by blocking the action of dopamine, a chemical messenger in the brain that affects thoughts and mood.
Quick tips
1. Haldol Tablet helps treat schizophrenia.
2. It is less likely to cause weight gain as compared to other similar medicines.
3. Use caution while driving or doing anything that requires concentration as Haldol Tablet may cause dizziness and sleepiness.
4. Avoid drinking alcohol while taking this medicine as it can cause increased dizziness.
5. Inform your doctor if you experience any abnormal movements or have difficulty controlling movements.
6. It may affect how your body regulates your temperature. Avoid getting dehydrated and drink plenty of fluids.
7. Your doctor may check your heart function and level of electrolytes such as sodium and magnesium before you start treatment with this medicine and regularly thereafter.
8. Do not stop taking Haldol Tablet without talking to your doctor first as it may cause worsening of symptoms.
Fact Box
Chemical Class: Butyrophenone Derivative
Habit Forming: No
Therapeutic Class: NEURO CNS
Action Class: Typical Antipsychotics
Source: 1mg.com / 20210705
Treat to the canines 20210705
Canines:
Bitch: 1
Puppies: 5-6 months old
Eggs:
20 eggs in 5 rounds giving 4 at a time in raw form in a bowl.
Cost: 6 INR per egg.
Milk:
Two packets of milk (500 mL)
Cost: 27 INR per packet.
Dose: Per part of doze has 60% milk and 40% water.
Total expenditure: 174
Success Story: Tenzin Kunsel (Jul 2021)
Go to Index of Guest Interviews
Tenzin Kunsel
1996-January-15, Chef and Manager at 'Tenzin Tibet Kitchen'
-
What is the one factor that contributed most in what you have achieved in life?
I am working, and am larning, and paying my own bills. I would say 'self-reliance' is that one factor.
-
What is your single biggest achievement?
There are a lot of things that I have achieved. Today, one thing that I am proud of is that I try to be better than what I was yesterday.
-
What is the one lesson that you learnt the hard way?
-
What is the one thing that you would like to change about India to make it a better country?
Keep the environment clean.
India also has the second highest population so it needs to work on population control. -
What would be your message to anyone aspiring success?
Never give up. Even if you fail, you need to learn to stand up and keep on trying.
-
What is the biggest mistake that you have ever made?
I trust so easily and I think that my biggest mistake and weakness too.
-
Please tell us about the toughest times you have ever had, the most testing times that you have been
through.
Covid period in 2020 was my toughest time as I was unemployed and was also not doing very well healthwise. I had become lazy too.
He adds, "your questions are not simple, they make a person think deep and look back and look inside for answers. -
What is the one thing that motivates you the most?
My mom. Because when I see her it makes me feel that I can do anything. She is the one who was there when I was small, and she motivates me that I can do anything and I am grateful for her support like having someone who can back you up, in case you fall.
-
What is the one thing that worries you the most?
This is also related to my mom as she is getting older so it makes me worried.
-
Please tell us about your five year plan. Personally and professionally.
I might get married in five years, this is my plan if I find that right girl.
Like my boss (Kusang), I want to own a restaurant or a cafe, something that I can call my own and control. Professionally speaking. -
Define 'hard work'.
For me, it is that 'you need to be regular. It is a tough thing to do. You need to have patience.'
Ref: Tenzin Tibet Kitchen (in MDC, Sector - 5, Panchkula, Haryana)
Sunday, July 4, 2021
Dr Shashi Sethi and Angela Chandel (Nov 2020)
Index of Journals
Let's go to the time of Diwali 2020.
Saturday, 14 November, 2020
Midnight of a day or two before Diwali, my psychologist was going to pass away from heart attack.
At first moment, I didn't even bother except for the rush of the hormones in the body that accompany when you hear about loss of someone whom you knew personally.
To this day, I seem to be holding grudge against her for what she had said to me near the end of first meeting.
"We can fix you", she had said.
At that moment, I wanted to tell her what Charles Xavier had told adolescent Jean Grey that there is nothing to fix as am not broken.
She was single handedly managing the Issh Guidance and Counseling center.
30-40 interns (mostly young women, undergraduates).
Two other staff:
Anupama Gambhir, 7 years of experience then. [But does not speak English fluently]
And Angela Chandel, 2-3 years of experience.
Roughly three days after Dr Shashi passed away, there was an online (due to Covid-19) and public grievance (obituary) ceremony for her.
Angela forwarded me the invite for that on an afternoon when I was at work with Anil Dahiya.
Angela's life was going to take an unprecedented turn.
I thought I would support her by taking help from her as she had written in one of the texts:
Please let us know if you need further help.
I took one session from her. Telephonic. An hour long at a not so good negotiated price.
Network problems didn't also allow us to have video call. We didn't even try it, she was in Himachal, Kasaul and network coverage was poor in her area she said.
What hurt me was that she was difficult person to approach if this is not about counseling.
It would be wrong to say that the first session I had with her was futile. She taught me things, cleared my doubts and gave me a direction with which I was going to lead my life that time onwards.
Saturday, July 3, 2021
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2013 January 15 (Discipline Committee Team aka Surveillance Team also has Mahima Gupta in it)
Index of Journals
15-Jan-2013
- Prachi broke her nail in the school, was sent to medical room, I brought her home.
- When I went to see Uni’s mom (the computer nerd from A2 block), Rishabh Jain was seen on the road-side.
- I now decided to deliver off the project to her and just this expansion not anyway further.
- Maybe next expansion would be to freak Rishabh Jain.
- Out in the park at 1830 with Prabhav and little kids.
- Then TT basement: Mahima was there. Good, she talked of Hardik. She talked of the message I had sent to her on 1-Jan. She is now part of surveillance team.
- I broke the half-broken TT racket of Harsh and his mom came looking for me. I sorted it on her door on the sixth floor (B1).
- Uni’s mom was unavailable today.
- Discipline Committee / Surveillance Team and people in the red colors around. Sentization Bullsh*t.
- I was in t-shirt after soccer in Table Tennis basement room and went for five minutes walk. Discipline Committee / Surveillance Team's Sentization Bullsh*t.
- I was going to the temple and then in the t-shirt I felt cold and also mood was gone near the other end of the MCD-park, I cut in to come back home, that hurt the Discipline Committee / Surveillance Team damn bad.
Tuesday, June 29, 2021
360 Degree Feedback For Me
Index of Journals
Srishti Jain (cousin), 20210630
A. Start Doing
1. Taking care of yourself more and have some normal basic fun things- alone or with people. (For example I like to cook food for myself and watch Netflix alone.) Do something that you enjoy and makes you relax.
2. Elevate/improve your lifestyle a little bit - occasional cooking for yourself, better living conditions, spend money on yourself - grooming, clothes etc. & get a hobby.
3. Connecting with family once in a while and being transparent with them. Let them know you’re okay. Ask them how they’re doing for a change. Everybody has their own problems. It’s good to keep in touch.
Your family will always be there for you no matter what.
4. Meditate or talk to therapist on a regular basis.
B. Things to continue doing
1. Being independent
2. Keeping in touch with our roots and practising non-violence which ingrained in us. (I hope you’re doing that. It goes a long way.)
3. Keep focusing on your job and being educated. That’s very important.
4. Keep taking your medication seriously and following it timely as prescribed by the doctor.
5. Keep continuing to dream of having your own startup one day - even if it’s at 50. Keep it alive if it’s your passion.
C. Stop Doing
1. Fixating on money a lot.
Nobody becomes a bigger/smaller person by having more/less money. It’s just something you use to buy basic necessities for yourself and family. But real happiness is not from that.
2. Fixating on property stuff. You’re better than that. It doesn’t take anybody anywhere.
None of that feeling was worth cutting off your grandparents for so long. Be happy with what you have. At least you don’t have a big family to feed or old family loans to repay. You’ll get whatever there is later in life - don’t keep waiting for that. And none of that should matter to you anyway - you’re educated, you can create whatever you want for yourself. (That’s how we all were raised, never heard of any property talk before, never even thought of it. I was surprised to know that you think of all that. I know for myself - that I’ll create everything myself and don’t need anything passed down to me.)
3. Stop being unreachable and aloof all the time.
4. Stop rushing in life. Like marrying, buying a house etc. Don’t put an ‘age’ number to these things. Do things at your own pace. There is no ideal speed for it.
Success Story: Kusang Lhamo (Jun 2021)
Go to Index of Guest Interviews
Kusang Lhamo
1992-January-1, Owner of 'Tenzin Tibet Kitchen'
-
What is the one factor that contributed most in what you have achieved in life?
It's my own inspiration. And my eagerness...
-
What is your single biggest achievement?
Waiting for the biggest achievement...
-
What is the one lesson that you learnt the hard way?
Never ever depend on the others.
-
What is the one thing that you would like to change about India to make it a better country?
People should think of themselves as part of a greater community as 'Indians' rather than having individualistic mindset and selfishness.
There should be oneness in people. And corruption should not be there. -
What would be your message to anyone aspiring success?
Never give up in the hard times.
If you want to achieve anything, be prepared for the struggle. -
What is the biggest mistake that you have ever made?
I wish to be independent. I relied a lot on others.
I wish to be self-reliant, not exactly independent. -
Please tell us about the toughest times you have ever had, the most testing times that you have been
through.
Covid period were one of the toughest times for my business and myself.
I advise everyone to save for the rainy days. -
What is the one thing that motivates you the most?
My biggest motivator is my uncle (brother of my mother). He is also a spiritual teacher.
-
What is the one thing that worries you the most?
I would not advice anyone to worry about the process of achieving anything.
I worry for the freedom of my people and my country. -
Please tell us about your five year plan. Personally and professionally.
I will (not 'try', not 'want') open a bigger outlet in the next five years.
I said 'not try' because when you say 'try', you never do, you keep trying. -
Define 'hard work'.
'Hard work' means doing what's necessary, whether big or small task, you don't care, you do it anyway.
Women today should not backout or back away from 'lifting heavy weights' by making excuses that 'this is too heavy for me' or 'I cannot do it'.
Along with hard work, smart work is also required, which means setting smart goals and achieving them.
Smart goals means:
% Specific
% Measurable
% Attainable
% Relevant
% Time-based -
What are the three things that are most important to you in a job?
1. Leadership quality
2. Laziness will not work, eagerness will.
3. "Do it today" attitude.
4. Smart work.
5. Personal life and professional life should be separate.
Question was interpreted differently, she answered from the point of hiring a candidate for a job. -
Tell me about a time when you were asked to do something you had never done before. How did you react? What did you learn?
I had to do something new yesterday. I didn't know how to do it so I took help from a friend, learnt how to do it and did it.
-
Give an example of when you had to work with someone who was difficult to get along with. How did you handle interactions with that person?
It depends on the attitude of that person towards me and my attitude towards him or her.
I believe that person will come to understand me (if not today) then maybe a day or two later. -
Tell me about the last time something significant didn't go according to the plan.
What was your role? What was the outcome?"Patience is the key ingredient to successful execution of any plan."
-
Describe a situation in which you embraceda new system, process, technology, or idea that was a major departure from the old way of doing things.
I want to express my experiences from my restaurant.
Let us say there is a customer A and customer B.
Customer A makes the following requests:
1. Soup be made thicker.
2. Food be served after a time duration or gap after soup.
3. Like playing a song on repeat.
Every customer teaches me something new.
I cannot yell at a customer, who yelling at me. Restaurant is a professional place for me. I cannot make it a place for screaming match.
I have to maintain my behavior and voice/tome that is pleasing.
Behavior of customer A might be irritating to the customer B but at the end bothe are my customers.
I handle customer A to the best treatment possible when alone and accordingly when in presence of other customers.
Some customers who come lack patience.
1. Customer wants fresh food.
2. They also want it immediately.
Now these are opposite to each other.
Ref: Tenzin Tibet Kitchen (in MDC, Sector - 5, Panchkula, Haryana)
Sunday, June 27, 2021
2013 Apr 24 (Dad's death anniversary, aunt calls me h-rami and event of Mahavir Jayanti)
Index of Journals
24-Apr-2013
It was BHANDARA outside on the event of MAHAVIR JAYANTI (Birth of Lord Mahavir).
1230: Seema aunt brought the food home and there's voice from outside calling out the word ‘HARAMI’ (roughly it means Free-Loader in English, however it is considered derogatory and vulgar in Hindi).
I sat to study and negative thoughts flared up in my head around 1400 that what if I get a lose hand from society later.
I changed and went out for a fixed time and proper serious service.
B11 Jain uncle was there, and he said to me ‘I should go and see myself if work is left outside’.
• Hardik had called Prashant but he didn’t go and later Kumkum bua was scolding him.
• 16 minutes of serving
• Hardik's father came and took over the middle serving of sweet-dish (HALWA).
• Cold drink was handed over to me, so, and then Puneet’s (Ponky's) dad took over.
• It had been vacant earlier but then it was crowded again – kids and women, stupid reminders, and bullsh*tting people. I was authoritative and serious so didn’t face any problem in handling them.
• I came in with Vidhu and I see it crowded over here with B1 ladies like it was some party of something, pathetic stupid home-maker women.
• was not smiling, I was serious, and nothing so funny was going on in me, faces of these people were worth watching, smiling as if something for show and entertainment was happening.
• It was all the colors – 'black & red' (Infrared), green & blue, red & blue (United States), lemon (Mahima's assets)
• My right hand pained afterwards, I put the CBA on it.
_ _ _
In the event where Veena and Mudita went to eat, I went over to be the host. I have not gone to eat in the last three events 17 Feb, 24 Apr and 27 Apr.
2013 Mar 16 (Brain Stoning by Mudita Gupta continues)
Index of Journals
16 March 2013
Early by 1030: brain stoning continues the hammering on the wall right above along the vertical line from the point of my bed-cushion. It is so thumping so that one can feel the vibrations through the bed-back-rest-rim and the wall when one rests his head on the cushion. Only they know if they are trying to rip the upper surface of the wall of Mudita’s house (27) or they are trying to bring the entire wall down.
1100: I decided to go upstairs and meet Mudita (27) for what was going on and how long this construction work was going to continue. I went up and there was Suresh and Salaudeen entering the house on coming from the second lift. He tells me that he knows nothing of the construction work of the society and that Mudita too shouldn’t know that. I told him that I had specifically come to meet her as she an executive member, but as I showed him the work going on the ground floor with the cutting of thick tiles, he says Mudita is not home and that she probably won’t be able answer about the society work either, WTF. Of the construction inside his house (for the renovation), he said it will be over by one month and half.
I had specifically put band aid on my left hand as I was paining in the wrist and would feel week when it will come to picking up some weight keeping the arm high, like picking up a water-jug.
• Project group: Mukesh had been missing and no sign of him of what he wants to do about the project. I talked to Kohli and there was some issue in there group so that Mukesh was going to be in his group and Shukla in mine. Shukla had broken up from his group of four where someone else had entered (Nitin Sukhija, Keshav, Nitish, and Love). Shukla was with Kohli.
• After eating, I went out for a fifteen minutes walk that comprises of going on the outside street from society to the right until the corner of Sahyog Apartment near Pink-Hanuman-temple.
2013 Feb 27 (Complaint of Anshu and Tanuja to the NIEC aka ADGITM CEO)
Index of Journals
27-Feb-13
• Wore same outfit as I wore on 19-Feb and they were throwing bulls**t on me.
• That Organizational Behavior was seen to throw reminders of Anshu (Communication Skills teacher) a number of times
• Then after the exam, I saw Anshu in the next class in light green aqua (was it neon green) ladies’ suit / body hugging kurti, all beefed up again, and the curly feather hair-do.
• Thunderbolts went up in my head.
• I went to complain to the CEO, at the reception, I spoke to this lady-attendant.
• As I was climbing the stairs, a guy held his phone up for video shooting me, crazy.
• She allowed me for a complaint, she had phoned inside and I was allowed in.
• No need for name, he said. I said I am CSE final year student.
• I entered the room and stood at the door as I saw his room and him working. He looked for a moment and then I came forth to take the seat all nice and easy. It was no point why I was going to stand when he was not even looking, so I considered that an opportunity.
• I was quiet for some time first before speaking up when he looked up from his work to see me for once. I didn’t have in my head that if he says he doesn’t know anything, what I was going to say.
• As I said out my name and he wrote it in his pad, it came out clear that he didn’t know sh*t. I had to now think what I was going to say, he was expecting for a proper complaint. He asked me if that was the teacher’s name. I then said that the names of teachers are ‘Anshu and Tanuja’, hoping that he might look up or something, but now I know he was seriously under some rock all this long.
• I was quiet as I didn’t want to break down either in tears or in words. At a moment, he raised his voice to say out in his rustic accent “you haven’t said anything; it has been an hour, five minutes since you have been sitting like this.”
• When I spoke in English, he told me he was not able to understand me and that I should use Hindi.
• He asked me to say more in the complaint in order for him to understand, I told him they try to provoke contact by standing in the way of the student and throwing glances. By now, I had already learnt that I should not be complaining to this person, and I told him to not take a complaint and it is just if he knows anything about it or not. It was fast, he missed the last part.
• He asked me if by ‘provoking contact’ I meant, ‘hitting, beating, shouting, or if complain was about them not teaching well’. To this, I said ‘no, their teaching is fine’.
• Fifth semester 'Organizational Behavior' teacher passed from behind me in the library. Her face saying ‘sorry’ for my condition and not for what they are doing.
• Tanuja Nautiyal Backstabber had come to the exam room and she stood at the door to watch here. She has been back in her straight falling hair from the curly near shoulders.
2000-2200: I made calls to a whole lot of people for project and grouping.
From Seema aunt’s phone and in the middle of that, a call for aunt came from her dad's house.
I called people, called them back if they didn’t pick up, conversation lasting for around 5 minutes, knowing their group, etc.
Treat to the canines [20210627]
Index of Journals
Treat in the same order:
All items were purchased from the Vita dairy.
1. Lassi (Buttermilk) 0.5L - 15 Rs
2. Milk (Full Cream) 0.5L - 25 Rs
3. 5 Packets of Tiger biscuits [30-40 buiscuits in each packet] - 50 Rs
4. 4 Packets of Milk (Full Cream) 0.5L - 100 Rs
Total: 15 + 25 + 50 + 100 = 190
Information about the canines while speaking roughly:
4-6: ~6 months old puppies
2 adult dogs (one black, one wheatish)
1 bitch (brown and black)
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