Index of Journals
14/06/21, 06:25 - Ashish Jain: 40 push-ups 14/06/21, 07:42 - Ashish Jain: 15 Abdominal crunches 19/06/21, 00:20 - Ashish Jain: 42 burpees without push-ups in 30 minutes by 9 AM. 20/06/21, 06:07 - Ashish Jain: 55 Burpees with push-ups in an hour. 20/06/21, 22:58 - Ashish Jain: 71 burpees. 26/06/21, 07:18 - Ashish Jain: 50 burpees done. 26/06/21, 07:22 - Ashish Jain: 25 abdominal crunches done. 26/06/21, 07:29 - Ashish Jain: 2 minutes long high rise plank. 30/06/21, 06:32 - Ashish Jain: 15 minutes of running. 30/06/21, 06:33 - Ashish Jain: 5 sets of: 10 push-ups AND 15 abdominal crunches. 30/06/21, 06:42 - Ashish Jain: 5 sets of 10: Reverse abdominal crunches 30/06/21, 06:59 - Ashish Jain: 5 sets of High rise plank: 1minute long. 01/07/21, 06:33 - Ashish Jain: Regular Planks 40s : 16 45s : 3 50s : 6 09/07/21, 04:00 - Ashish Jain: 160 jumping jacks in 15 minutes. 09/07/21, 04:03 - Ashish Jain: 1 minute of wall sit. 09/07/21, 04:08 - Ashish Jain: 1 minute of wall sit. 09/07/21, 04:35 - Ashish Jain: 10 push-ups. 12/07/21, 09:27 - Ashish Jain: 10 push-ups 12/07/21, 10:02 - Ashish Jain: 100 push-ups 23/07/21, 21:18 - Ashish Jain: Done with cold shower. 05/08/21, 01:55 - Ashish Jain: 100 PUSH UPS 05/08/21, 02:04 - Ashish Jain: Shower 07/08/21, 00:29 - Ashish Jain: Standing position. Elbows to knees bend :100 07/08/21, 03:59 - Ashish Jain: Engine run: 100 hops 09/08/21, 01:11 - Ashish Jain: 100 push-ups 25/08/21, 01:16 - Ashish Jain: 1 min 10 sec plank 25/08/21, 01:20 - Ashish Jain: 1 min 15 sec plank 25/08/21, 01:33 - Ashish Jain: 1 min 20 sec plank 25/08/21, 01:53 - Ashish Jain: 1 min 30 sec plank 25/08/21, 02:05 - Ashish Jain: 1m 20s plank 25/08/21, 02:16 - Ashish Jain: 1m 30s plank 25/08/21, 02:44 - Ashish Jain: 7. 1m 45 s plank 25/08/21, 02:53 - Ashish Jain: 8. 1m 30s plank 25/08/21, 03:04 - Ashish Jain: 9. 1m 30s plank 25/08/21, 03:07 - Ashish Jain: 10. 1m 50s plank 25/08/21, 03:23 - Ashish Jain: Hot water bath 25/08/21, 04:47 - Ashish Jain: 1. 1m 30s high plank 25/08/21, 04:57 - Ashish Jain: 2. 1m10s 25/08/21, 05:09 - Ashish Jain: 3. 1m5s 25/08/21, 05:16 - Ashish Jain: 4. 1m10s 25/08/21, 05:32 - Ashish Jain: 5. 1m10s 25/08/21, 05:41 - Ashish Jain: 6. 1m40s 28/08/21, 00:44 - Ashish Jain: 1m plank 29/08/21, 03:27 - Ashish Jain: +++ 07/09/21, 02:17 - Ashish Jain: 100 push-ups 08/09/21, 02:44 - Ashish Jain: Stairs 15 mins 08/09/21, 02:44 - Ashish Jain: Om chanting 108 08/09/21, 02:49 - Ashish Jain: Abdominal crunches 10 minutes 08/09/21, 02:55 - Ashish Jain: Reverse abdominal crunches 5 minutes 08/09/21, 02:56 - Ashish Jain: +++ 10/09/21, 07:05 - Ashish Jain: 60 jumping jacks 10/09/21, 07:07 - Ashish Jain: 40 jumping jacks 10/09/21, 07:13 - Ashish Jain: 25 jumping jacks 10/09/21, 07:14 - Ashish Jain: 25 jumping jacks 10/09/21, 07:16 - Ashish Jain: 25 jumping jacks 10/09/21, 07:18 - Ashish Jain: 25 jumping jacks 10/09/21, 07:22 - Ashish Jain: 25 jumping jacks 10/09/21, 07:23 - Ashish Jain: 25 jumping jacks 10/09/21, 07:26 - Ashish Jain: 2 min wall-sit 10/09/21, 07:29 - Ashish Jain: 2 min wall-sit 10/09/21, 07:32 - Ashish Jain: 2 min wall-sit 10/09/21, 07:35 - Ashish Jain: 1 min wall-sit 10/09/21, 07:41 - Ashish Jain: 3 min wall-sit 10/09/21, 07:41 - Ashish Jain: 40 step ups 10/09/21, 07:43 - Ashish Jain: 10 push-ups 10/09/21, 07:48 - Ashish Jain: 20 squats 10/09/21, 07:50 - Ashish Jain: 20 triceps dips 15/09/21, 03:04 - Ashish Jain: 115 push-ups 26/09/21, 20:37 - Ashish Jain: 100 push-ups 29/09/21, 00:13 - Ashish Jain: 100 push-ups 02/10/21, 07:18 - Ashish Jain: 75 push-ups 02/10/21, 07:34 - Ashish Jain: 105 push-ups 08/10/21, 09:44 - Ashish Jain: 25 push-ups 17/10/21, 21:40 - Ashish Jain: 1 Hour running/jogging/walking 18/10/21, 02:21 - Ashish Jain: 1 min reg plank 18/10/21, 02:23 - Ashish Jain: 1 min knee elbow plank 18/10/21, 02:24 - Ashish Jain: 1 min high plank 18/10/21, 02:26 - Ashish Jain: 1 min high knee plank 18/10/21, 02:29 - Ashish Jain: 10 abdominal crunches 18/10/21, 02:31 - Ashish Jain: 1 min left side plank 18/10/21, 02:33 - Ashish Jain: 1 min right side plank 18/10/21, 02:34 - Ashish Jain: Mopping start. 18/10/21, 02:42 - Ashish Jain: Mopping stop. 18/10/21, 02:45 - Ashish Jain: 25 Squats 18/10/21, 02:49 - Ashish Jain: 30 flutter kicks 18/10/21, 02:50 - Ashish Jain: 30 left flutter kicks 18/10/21, 02:52 - Ashish Jain: 30 right flutter kicks 18/10/21, 03:07 - Ashish Jain: Haircut done. 18/10/21, 03:08 - Ashish Jain: 10 push-ups 18/10/21, 03:10 - Ashish Jain: 1 min reg plank 18/10/21, 03:12 - Ashish Jain: 1 min high plank 18/10/21, 03:16 - Ashish Jain: 25 Squats 20/10/21, 05:31 - Ashish Jain: #90 push-ups 18/11/21, 02:17 - Ashish Jain: 1. Jumping Jack 2. Wall Sit 3. Step Ups 18/11/21, 03:07 - Ashish Jain: 175 PUSHUPS 23/12/21, 21:11 - Ashish Jain: 100 pushups
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