Body Weight Exercises

1. Jumping Jack

2. Wall Sit

3. Step Ups

4. Push Ups (Regular)

5. Abdominal Crunches

6. Sit Ups (Squats)

7. Triceps Dips

8. Plank

9. Engine Run

10. Lunges

11. Pushups and Rotate (Right)

12. Pushups and Rotate (Left)

13. Side Planks (Right)

14. Side Plank (Left)

~ ~ ~

1. Flutter Kicks [For the legs and core (abdomen)]

2. Side Flutter Kicks (Right) [For the legs and core (abdomen)]

3. Side Flutter Kicks (Left) [For the and core (abdomen)]

4. Diamond Push-ups [For Chest]

5. Inclined Push-ups [For Chest]

6. Reverse Abdominal Crunches [For the core (abdomen)]

7. High Rise Plank 

8. Spread legs to form inverted V. Now bend backbone forward to touch left feet from right hand. Then go back up straight. Then bend backbone forward to touch right feet with left hand.

9. Character '4' with legs (Stretching exercise) (Right and Left)

10. Burpees [Full body exercise]

~ ~ ~ ~

1. Climbing stairs up and down.

2. One hand plank (right and left)

3. 'Alternating Feet Lift'

4. Sun Salutation

5. Side Lunges
Tags: Science,Medicine,